Ever catch yourself driving down the road and suddenly wondering how you got where you are? Likely you were thinking deeply about something else while driving. Your short-term memory of the time driving would then be focused on what your brain was focusing on – errands, conflict with a friend, philosophical musings about cats – instead of focusing on driving. 

Focus is like a flashlight for our memory, lighting specifics and keeping all else in the dark. This begs the question – what is multitasking? Is it even possible? Listen in as Michelle and JoyGenea discuss focus. And rarely get distracted along the way.